Your Best is Yet to Come
Let's Overcome Your Injury and Help You Get Back to Doing The Sport You Love
My name is Lucas and I am a qualified Osteopath
Osteopaths treat a range of musculoskeletal injuries. We use hands on techniques and prescribe exercises.
I have played table tennis for 21 years and have competed at a national level in England. In that time I have used my knowledge to overcome many injuries myself. With the knowledge of my degree and the experience in table tennis, I therefore feel I have a speciality in treating racket sports injuries.
(By the way, that's me in the picture holding a plastic knee.)
Welcome!
I use a combination of hands on techniques such as:
-Soft tissue technique
-Deep tissue technique
-Mobilisations
-Muscle energy technique
-Passive stretching
-Adjustment techniquesI also think it is necessary to use exercises in order to fully recover from any injury.
These include:
-Isometrics
-Concentric
-Self Mobilisations
-StretchingI will only prescribe 2-3 exercise per session as I understand we are all busy and research shows that giving anything more than 3 exercises reduce the overall chances of compliance.Little and often is the moto, small daily exercises will lead to the overall best outcome.
Pricing
Home Visits
In North West London: £75
Consultation: 1 Hour
Follow up: 1 hourVisiting Our Clinic In Willesden Green
Consultation: £65
1 Hour
Follow up: £60
45 minutes
Contact
[email protected]
@theosteolucas (Instagram)
Lucas Papantoniou (Facebook)
Mobile Phone: 0758 7152 697If you have any questions or want to call to get more information, please don't hesitate to contact me.
I look forward to working with you.